This six-month Advanced Half Distance Triathlon Training Plan is your roadmap to tackle the course’s fast swim, scenic bike, and flat, breathtaking run with confidence and power. But first—this plan requires a solid training foundation. You should already have a consistent base of endurance training, roughly 6-8 hours weekly, to ensure you’re ready to handle the increasing volume and intensity ahead. Think of this base as the stable ground upon which your triathlon success will be ...