2026 COMPETITIVE MASTERS 40+ SIX (6) Month - Half DISTANCE NEW ZEALAND Triathlon Training (+ Strength Training for the Masters Triathlete)

Triathlon
Half Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Unlock Your Peak Performance for the Half Distance Triathlon New Zealand with a Proven Masters 40+ Training Plan Set against the breathtaking backdrop of Waikato, the Half Distance Triathlon New Zealand offers a world-class challenge: a 1.9km swim in the pristine, 19°C (64°F) waters of Lake Taupō, a scenic 90km bike ride through undulating rural landscapes, and a two-lap, 21.1km run through Taupō’s vibrant town and Rainbow Bay. To conquer this iconic course with confidence, you need more than ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
88 workouts
34:10:00 hr
Bike
86 workouts
90:55:00 hr
Run
70 workouts
60:34:00 hr
Strength Training
38 workouts
25:50:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (13th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2026 COMPETITIVE MASTERS 40+ SIX (6) Month - Half DISTANCE NEW ZEALAND Triathlon Training (+ Strength Training for the Masters Triathlete)

Triathlon
Half Distance
Intermediate
Power, HR
2026 COMPETITIVE MASTERS 40+ SIX (6) Month - Half DISTANCE NEW ZEALAND Triathlon Training (+ Strength Training for the Masters Triathlete)
$144.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image