2026 COMPETITIVE MASTERS 40+ 36WK - Half DISTANCE NEW ZEALAND Triathlon Training (W/3 Month BASE + Strength Training for Masters Triathlete)

Triathlon
Half Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Racing the Half Distance Triathlon New Zealand means preparing for one of the most iconic triathlon experiences in the world. From the crystal-clear 1.9km swim in Lake Taupō, to the rolling 90km bike through the picturesque Waikato countryside, to the energetic 21.1km run through Taupō’s vibrant lakefront town, every stage demands endurance, power, and precision. This 36-week structured training plan is purpose-built to help athletes—especially Masters (40+)—prepare strategically and perform at ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
134 workouts
47:09:00 hr
Strength Training
81 workouts
58:10:00 hr
Bike
120 workouts
109:45:00 hr
Run
98 workouts
76:20:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (23rd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2026 COMPETITIVE MASTERS 40+ 36WK - Half DISTANCE NEW ZEALAND Triathlon Training (W/3 Month BASE + Strength Training for Masters Triathlete)

Triathlon
Half Distance
Intermediate
Power, HR
2026 COMPETITIVE MASTERS 40+ 36WK - Half DISTANCE NEW ZEALAND Triathlon Training (W/3 Month BASE + Strength Training for Masters Triathlete)
$216.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image