The Intermediate 36-Week Half Distance Triathlon Training Program is specifically designed to help you prepare for the unique demands of the Half Distance Triathlon in Puerto Princesa, Philippines. Here's how the plan aligns with the racecourse: Swim (1.9 km) – Calm, Warm Waters at Baywalk Park ✅ Base Phase Focus on Strength & Technique: The first 12 weeks prioritize swim efficiency, improving stroke mechanics, and developing muscular endurance—crucial for a smooth, powerful swim in Puerto ...