2026 FULL DISTANCE TAIWAN - 36WK - BEGINNER TRIATHLON PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Beginner
Power, HR
Description
Overview
Sample Week

Description

FULL DISTANCE TRIATHLON TAIWAN - 36-WEEK FULL DISTANCE BEGINNER TRIATHLON PLAN Compete at your best on the breathtaking islands of Penghu with a training plan built for the extreme demands of the Full Distance Triathlon Taiwan. Known for its Hawaii-like tropical weather, high winds, and scenic but challenging course across Penghu Great Bridge and iconic coastal landmarks, this race demands more than just endurance — it demands precision preparation. Our 36-Week Full Distance Beginner ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
56 workouts
34:55:00 hr
Swim
137 workouts
48:41:00 hr
Bike
110 workouts
128:12:00 hr
Run
98 workouts
92:10:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (33rd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2026 FULL DISTANCE TAIWAN - 36WK - BEGINNER TRIATHLON PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Beginner
Power, HR
2026 FULL DISTANCE TAIWAN - 36WK - BEGINNER TRIATHLON PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
$216.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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