Prepare for the Full Distance Triathlon in The Woodlands, Texas, with a proven 36-week training plan designed for competitive Masters athletes (ages 40+). This comprehensive, evidence-based program is optimized to maximize your endurance, speed, and performance while reducing the risk of overtraining, so you can race confidently at the North American Championship. Why This Program Stands Out ✔ Progressive Adaptation Framework – This plan begins with 12 weeks of foundational endurance training, ...