This 12-Week Senior Triathlete Plan is built specifically for athletes over 60 who want structure, purpose, and proven results. Whether you're aiming for your first Sprint PR or sharpening your edge after years in the sport, this heart rate-based program gives you the right balance of challenge and recovery. 🏊‍♂️🚴‍♀️🏃‍♂️ What You’ll Achieve in 12 Weeks: ✅ Strength & Technique Foundation Start strong with focused swim drills, endurance workouts, and VO2 interval sessions to improve ...