Half Distance Cap Cana Dominican Republic Triathlon Training Plan 36-Week Plan to Conquer the Cap Cana Half Distance Triathlon Set your sights on the Half Distance Triathlon in Cap Cana, Dominican Republic—a race that blends tropical beauty with performance-driven terrain. With a flat and fast 56-mile bike ride, a scenic 13-mile run through lush landscapes and the Cap Cana Marina, and a calm 1.2-mile swim in crystal-clear, current-free waters, this event is designed for speed and strategy. ...