2026 FULL DISTANCE SOUTH AFRICA SENIOR TRIATHLETE 60+ 24WK (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Conquer the Full Distance South Africa with Confidence Are you a Senior Triathlete 60+ preparing for the Full Distance Triathlon South Africa? This unforgettable race—set against the stunning South African coastline and infused with championship-level energy—calls for more than just determination. It requires a smart, structured plan designed specifically for seasoned athletes like you. Whether you’ve already tackled Sprint and Olympic distances or you're aiming to elevate your endurance, ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
87 workouts
33:16:00 hr
Bike
84 workouts
107:56:00 hr
Run
64 workouts
53:34:00 hr
Strength Training
23 workouts
20:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (18th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2026 FULL DISTANCE SOUTH AFRICA SENIOR TRIATHLETE 60+ 24WK (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Intermediate
Power, HR
2026 FULL DISTANCE SOUTH AFRICA SENIOR TRIATHLETE 60+ 24WK (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
$144.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image