This 36-week training plan is built specifically for senior triathletes aged 60+, combining smart endurance training, strength work, and race-specific preparation to help you perform your best. Designed for the Demands of Gulf Coast Racing With a 1.2-mile swim in the unpredictable Gulf of Mexico, a flat but fast 56-mile bike ride through Pine Log State Forest, and a spectator-friendly, coastal 13.1-mile run, this race demands preparation tailored to both the athlete and the course. This plan ...