2026 HALF DISTANCE ALCUDIA - MALLORCA SPAIN MASTERS 40+ - 36WK - Triathlon Training (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Half Distance Triathlon Alcudia Mallorca – 36-Week Training Plan to Race Smarter, Stronger, and Faster The Half Distance Triathlon Alcudia Mallorca is a breathtaking challenge set on the beautiful island of Mallorca, Spain. From a 1.9 km swim in the crystal-clear Mediterranean Sea to a 90 km bike ride through hilly countryside and a flat, fast 21.1 km run in Alcúdia’s vibrant streets—this course is as demanding as it is scenic. To succeed, you need more than motivation—you need a smart, ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
134 workouts
47:09:00 hr
Strength Training
81 workouts
58:10:00 hr
Bike
120 workouts
109:45:00 hr
Run
98 workouts
76:20:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (18th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2026 HALF DISTANCE ALCUDIA - MALLORCA SPAIN MASTERS 40+ - 36WK - Triathlon Training (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Intermediate
Power, HR
2026 HALF DISTANCE ALCUDIA - MALLORCA SPAIN MASTERS 40+ - 36WK - Triathlon Training (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
$216.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image