2026 FULL DISTANCE LANZAROTE - MASTERS 40+ - SIX (6) Month - Full DISTANCE Triathlon Training (+ Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Conquer the Full Distance Triathlon Lanzarote with Confidence Are you a Competitive Masters 40+ athlete ready to race the Full Distance Triathlon Lanzarote and push your limits? This is no ordinary race—this is one of the toughest Full Distance triathlons in the world, and it demands a plan built specifically for high-performance athletes like you. Our Six-Month Full Distance Triathlon Training Plan is engineered for seasoned triathletes who are serious about showing up prepared. Whether ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
87 workouts
34:12:00 hr
Bike
88 workouts
127:26:00 hr
Run
70 workouts
61:22:00 hr
Strength Training
37 workouts
25:15:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (17th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2026 FULL DISTANCE LANZAROTE - MASTERS 40+ - SIX (6) Month - Full DISTANCE Triathlon Training (+ Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Intermediate
Power, HR
2026 FULL DISTANCE LANZAROTE - MASTERS 40+ - SIX (6) Month - Full DISTANCE Triathlon Training (+ Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
$144.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image