Train Smarter for the Full Distance Triathlon Lanzarote: Master Your Race Day Performance The Full Distance Triathlon Lanzarote is one of the toughest on the circuit. The 3.8km swim in the Atlantic’s crystal-clear waters, a demanding 180km bike ride through volcanic landscapes with 2,549m of climbing, and a 42.2km coastal run in high heat—this race tests your body and mind. This 36-week training plan is designed for competitive Masters athletes (ages 40+) preparing to excel on race day. ...