Conquer the Half Distance Triathlon Desaru Coast Malaysia – This 36-week plan is designed specifically for competitive Masters athletes like you—those ready to excel across 1.9km of open-water swimming, a 90km bike on undulating terrain, and a 21.1km run under the Malaysian sun. Why This Plan Works for Desaru Coast 🏊 Swim Ready for the Tropics With calm, warm waters hovering around 28–29°C (82°F), your race swim requires efficiency—not a wetsuit. This plan includes structured swim workouts ...