Set on the serene, eco-rich Chongming Island just 90 minutes from downtown, the Half Distance Triathlon Shanghai delivers a unique race experience immersed in natural beauty. This fast, scenic course deserves a training plan that fully prepares you—physically, mentally, and strategically—for race day success. That’s exactly what the 36-Week Half Distance Triathlon Intermediate Training Plan is built for. 🌱 Build Your Foundation (Weeks 1–12) Every strong finish begins with a strong base. This ...