Take on the Full Distance Triathlon Hamburg—one of Europe’s fastest, most scenic races? With a 3.8 km swim through the Alster lakes, a 179 km bike ride past the Reeperbahn and through the lush Vier- und Marschlande, and a 42.2 km run weaving through historic downtown Hamburg, this race demands focused preparation, especially for athletes 60 and over. This 36-week evidence-based training plan is engineered for senior triathletes like you—those who want to race smarter, build endurance safely, ...