Get race-ready for the Half Distance Durban Triathlon—one of South Africa’s most iconic endurance events. Featuring a stunning 1.9 km swim at uShaka Beach, a fast 90 km bike along the M4 highway, and a scenic 21.1 km run on Durban’s picturesque promenade, this triathlon demands peak performance across every discipline. Our 36-week Half Distance Triathlon training plan is designed to help you master the Durban course—especially if you're a competitive athlete over 40 aiming to crush your next ...