If you're racing the Half Distance Triathlon Des Moines, you're in for a bold and scenic course. With a fast point-to-point swim in the Connecticut River, a hilly yet smooth 56-mile ride into New England’s countryside, and a rolling 13.1-mile run through Forest Park, this race demands a training plan as strategic and resilient as you are. This 36-week Half Distance Triathlon training plan is tailored for competitive Masters athletes—especially those 40+ — who want to build endurance, sharpen ...