The Full Distance Triathlon in Cairns is one of the world’s most scenic and challenging endurance races. With a 3.8 km ocean swim at Palm Cove, a 180 km bike ride along the stunning Captain Cook Highway, and a 42.2 km run along the vibrant Cairns Esplanade, this course tests every ounce of your endurance, strategy, and mental strength. This 36-week training plan is built specifically for competitive Masters athletes over 40—those who want to race smarter, recover faster, and finish stronger. ...