2026 FULL DISTANCE TRIATHLON KLAGENFURT AUSTRIA - MASTERS 40+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Train Smarter for the Full Distance Triathlon Kaernten-Klagenfurt, Austria Set in the stunning Carinthian region, the Full Distance Triathlon Kaernten-Klagenfurt offers an unforgettable challenge. Swim 3.8 km in the clear waters of Lake Wörthersee, bike 180 km with over 1,800 meters of elevation gain, and run a fast, flat 42.2 km course along the lakeshore and through Klagenfurt’s city center. It’s a beautiful but demanding race that calls for smart, focused training—especially for Masters ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
134 workouts
47:42:00 hr
Strength Training
80 workouts
58:55:00 hr
Bike
122 workouts
145:01:00 hr
Run
94 workouts
71:24:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (21st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2026 FULL DISTANCE TRIATHLON KLAGENFURT AUSTRIA - MASTERS 40+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Intermediate
Power, HR
2026 FULL DISTANCE TRIATHLON KLAGENFURT AUSTRIA - MASTERS 40+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
$216.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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