2026 HALF DISTANCE TRIATHLON PENNSYLVANIA - MASTERS 40+ - SIX (6) Month - TRAINING PLAN (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Dominate the Pennsylvania Half Distance Triathlon at Bald Eagle State Park: Built for Masters 40+ Athletes Ready to race through Happy Valley? The Pennsylvania Half Distance Triathlon is one of the most scenic and challenging races in the Northeast—featuring a 1.2-mile beach start swim in the calm waters of Foster Joseph Sayers Lake (avg. temp 76°F/24°C), a demanding 56-mile bike ride across the hills of Hublers Ridge and Pleasant Gap, and a legendary 13.1-mile run past the Nittany Lion Shrine ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
89 workouts
34:20:00 hr
Bike
86 workouts
90:55:00 hr
Run
70 workouts
60:34:00 hr
Strength Training
38 workouts
25:50:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (16th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2026 HALF DISTANCE TRIATHLON PENNSYLVANIA - MASTERS 40+ - SIX (6) Month - TRAINING PLAN (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Intermediate
Power, HR
2026 HALF DISTANCE TRIATHLON PENNSYLVANIA - MASTERS 40+ - SIX (6) Month - TRAINING PLAN (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
$144.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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