2026 FULL DISTANCE LES SABLES D'OLONN - MASTERS 40+ - SIX (6) Month - TRAINING PLAN (+ Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

The Competitive Masters 40+ Six-Month Full Distance Triathlon Training Plan is built for driven athletes like you—ready to rise to the challenge of the Full Distance Triathlon Les Sables d’Olonne-Vendée in France. From the 3.8 km ocean swim through the historic Vendée Globe canal, to the demanding 180 km ride across rolling French hills, and the scenic 42.2 km run along the promenade and Tanchet Lake—this course demands physical readiness, mental strength, and precise preparation. Our 24-week ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
88 workouts
34:22:00 hr
Bike
88 workouts
128:56:00 hr
Run
70 workouts
61:22:00 hr
Strength Training
38 workouts
25:35:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (19th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2026 FULL DISTANCE LES SABLES D'OLONN - MASTERS 40+ - SIX (6) Month - TRAINING PLAN (+ Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Intermediate
Power, HR
2026 FULL DISTANCE LES SABLES D'OLONN - MASTERS 40+ - SIX (6) Month - TRAINING PLAN (+ Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
$144.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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