2026 FULL DISTANCE LES SABLES D'OLONN - SENIOR TRIATHLETE 60+ - 36WK - (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Conquer the Full Distance Triathlon Les Sables d'Olonne-Vendée – With a Training Plan Designed Just for You This evidence-based 36-week Full Distance Triathlon training plan is tailored for senior triathletes preparing to take on one of France’s most scenic and challenging courses—Les Sables d’Olonne-Vendée. From the 3.8 km ocean swim through the Vendée Globe canal, to a hilly 180 km countryside ride, and a coastal 42.2 km run finish, this race demands endurance, intelligence, and a plan that ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
127 workouts
44:17:00 hr
Bike
119 workouts
126:36:00 hr
Run
91 workouts
65:24:00 hr
Strength Training
52 workouts
42:15:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

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Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (29th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2026 FULL DISTANCE LES SABLES D'OLONN - SENIOR TRIATHLETE 60+ - 36WK - (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Intermediate
Power, HR
2026 FULL DISTANCE LES SABLES D'OLONN - SENIOR TRIATHLETE 60+ - 36WK - (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
$216.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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