With a 1.2-mile swim in the crisp, clear waters of Lake Coeur d’Alene, a hilly 56-mile bike ride, and a rolling 13.1-mile run, your preparation must build endurance, strength, and race-day confidence. Why This Training Plan Will Benefit You This six-month, 24-week training program is specifically designed for serious Masters athletes aged 40 and above, like you, who want to maximize performance in the Half Distance Triathlon Coeur d'Alene. It builds progressively, balancing intense training ...