Preparing for the Half Distance Triathlon in Coeur d'Alene, Idaho calls for a structured approach that respects your body’s capacity and your long-term athletic goals. This 36-week training plan is designed specifically for Senior Triathletes 60+ and aligns with the physical demands of Coeur d’Alene’s unique course: a cool-water swim in Lake Coeur d’Alene, a bike ride with over 2,600 feet of elevation, and a rolling two-loop run through city streets. By following this plan, you’ll benefit from ...