Train Smart. Race Strong. Conquer Frankfurt at 60+ With a 3.8 km swim at Langer Waldsee, a dynamic 180 km bike course through urban and rural landscapes, and a 42.2 km riverside run lined with supporters, Frankfurt offers a demanding yet inspiring race environment. This plan equips you to meet that challenge head-on—with structure, science, and support. This 24-week plan is built specifically for Senior Triathletes aged 60+, focusing on sustainable performance, injury prevention, and ...