This six-month Half Distance Triathlon Training Plan is purpose-built for experienced athletes like you, progressing from base fitness to peak performance with a focus on the demands of the Muskoka course. ✅ What Makes This Plan Effective for Muskoka 🏊 Swim-Specific Conditioning: The single-loop swim in Peninsula Lake rewards clean technique and aerobic endurance. Our workouts refine open-water skills and boost swim economy—key for a strong, steady effort in calm lake conditions. 🚴 Bike ...