The Half Distance Triathlon Muskoka is a physically demanding race, with its open-water lake swim, relentless bike climbs, and punchy run terrain. Designed specifically for senior triathletes aged 60+, this 24-week training plan prepares your body and mind to meet each leg of the course with strength, confidence, and resilience. 🏊 Swim Course – Peninsula Lake The calm, clear waters of Peninsula Lake call for efficient form and steady endurance. This plan develops: ✅ Stroke Efficiency through ...