The Muskoka Half Distance Triathlon presents a technically demanding course with distinct environmental and terrain-based challenges. From the calm but tactical open-water swim in Peninsula Lake to the constant elevation changes on the bike and the punchy climbs on the run, success requires more than general fitness—it calls for targeted preparation. 🧠 Alignment Between Training and Course Demands ✅ Swim Preparation for Peninsula Lake Open-water skills are introduced progressively to build ...