The 36-week Half Distance Triathlon Muncie Indiana training plan is designed to prepare experienced Masters athletes over 40 for optimal race performance through a structured, phased approach. This plan targets the unique physiological and recovery needs of mature athletes while focusing on endurance, strength, and race-specific efficiency for the Muncie course, which features a 1.2-mile swim at Prairie Creek Reservoir, a fast 56-mile flat bike, and a 13.1-mile run with rolling hills. Key ...