This specialized 24-week training plan is expertly designed to prepare you for the Half Distance Triathlon Luxembourg, addressing the unique physical demands senior triathletes aged 60 and over face. By following this plan, you will build the strength, endurance, and resilience necessary to conquer this iconic race, which features a smooth 1.9 km swim across the Moselle River, a scenic 90 km bike ride through vineyards and historic towns, and a fast 21.1 km run alongside enthusiastic spectators ...