The Full Distance Triathlon in Vitoria-Gasteiz challenges athletes with a 3.8 km swim in Ulibarri-Gamboa Lake’s cool, clear waters, a record-breaking 180.2 km bike course through the scenic Álava region, and a flat, fast 42.2 km run around Vitoria-Gasteiz’s vibrant city center. Preparing for this race requires targeted training that accounts for endurance, pacing, and muscular resilience — especially important for athletes over 60. 🏋️‍♂️ Strength and Bone Health Age-appropriate resistance ...