Train for the Full Distance Triathlon Vitoria-Gasteiz, Spain - The race features a 3.8 km swim in Ulibarri-Gamboa Lake, a 180.2 km bike course through the Álava region and along the Camino de Santiago, and a flat, four-loop 42.2 km run through the city center. With race-day temperatures averaging 70–72°F (21–22°C), it's a course that rewards preparation and pacing. This 36-week training plan is designed for Senior Triathletes aged 60+, based on current exercise physiology, age-specific ...