Preparing for the Musselman Half Distance Triathlon requires more than general fitness. It calls for targeted, age-aware preparation. Designed for competitive Masters athletes over 40, this 24-week Half Distance Triathlon training plan supports endurance, strength, and long-term progression while reducing injury risk and building confidence for race day. ✅ Smart Periodization: The plan follows a 3:1 build-to-recovery cycle, allowing your body time to adapt to the increasing demands of ...