Build Strength, Endurance, and Confidence For Half Distance Triathlon Musselman with a Plan Tailored for Athletes 60+ With a swim in the calm, clear waters of Seneca Lake, a scenic 56-mile bike through rolling farmland, and a two-loop run course past Hobart and William Smith College, this event demands careful preparation—especially for senior triathletes. 🏊‍♂️ Swim: The 1.2-mile point-to-point course in Seneca Lake starts at the Finger Lakes Welcome Center. Expect clean, cool water (~72°F) ...