Train Smart for the Musselman Half Distance Triathlon in Geneva, NY — A Complete 36-Week Training Plan for Masters Athletes 40+ ✅ Swim: The 1.2-mile swim begins at the Finger Lakes Welcome Center, where athletes enjoy clear, temperate waters (avg. 72°F / 22°C) and minimal sun glare. ✅ Bike: A 56-mile ride ascends from Seneca Lake to Cayuga Lake before descending rapidly back into the valley. Expect sustained climbs, technical descents, and open countryside. ✅ Run: The 13.1-mile course ...