You’ve chosen a spectacular challenge: the Half Distance Triathlon in Geneva, New York. From the sun-shielded 1.2-mile swim in Seneca Lake to the rolling 56-mile bike through Finger Lakes farms and the two-loop 13.1-mile run past Hobart and William Smith College, this race demands a balanced mix of endurance, strength, and race-day strategy. Our 36-week Half Distance Triathlon training plan is crafted for senior triathletes 60+ who want to improve performance, reduce injury risk, and build ...