Designed specifically for experienced triathletes aged 60 and over, this Half Distance Triathlon Training Plan prepares you for the unique challenges of the Ohio course—its flat terrain, warm water, summer heat, and fast pace. With a structured, evidence-based approach, this 24-week program builds strength, aerobic efficiency, and durability while minimizing injury risk. 🏊‍♂️ Swim Ready for Sandusky Bay The open-water swim begins with a rolling start from the Kelleys Island Ferry, offering a ...