This 24-week Half Distance Triathlon Training Plan is designed specifically for experienced athletes aged 60 and over, providing a structured, evidence-based approach to help you meet the race’s physical and environmental challenges with confidence. Race day begins with a 1.9km swim in the warm, calm Pacific Ocean waters averaging 78°F (26°C). Our plan incorporates video swim drills focused on stroke efficiency and aerobic conditioning to build endurance without overtaxing your system. This ...