Train Smarter for the Full Distance Triathlon in Lake Placid - This 36-week periodized training plan is specifically tailored for competitive Masters athletes (40+) aiming to race confidently through Mirror Lake, the Adirondack hills, and the River Road marathon. 🏊‍♂️ Swim: With a 2.4-mile, two-loop swim in the calm waters of Mirror Lake, athletes benefit from clear sightlines and an underwater cable that aids navigation. This plan enhances stroke mechanics and hydrodynamic efficiency through ...