The Full Distance Triathlon Lake Placid is just plain HARD! With a 2.4-mile swim in calm Mirror Lake, a 112-mile bike through the unforgiving Adirondack hills, and a marathon run over rolling terrain, success on this course requires more than endurance—it demands smart, structured preparation. This 36-week Full Distance Triathlon training plan is engineered specifically for Senior Triathletes aged 60+. Grounded in performance science and designed with age-specific needs in mind, it prepares ...