This six-month Half Distance Triathlon Training Plan is designed to prepare you for the specific challenges of the Half Distance Triathlon Maine course. The race starts with a 1.2-mile point-to-point swim powered by a strong river current that enables fast times. The plan’s swim workouts, featuring video drills, focus on refining technique and building endurance to handle the current and sustain effort. This prepares you to start the bike leg energized. The 56-mile bike course covers over ...