This 36-week Half Distance Triathlon training plan for athletes 60+ is strategically built to prepare you for every challenge presented by the Calgary course. Whether you're returning after time off or looking to advance beyond Olympic distance, this plan balances performance, injury prevention, and age-specific recovery. ✅ Adapts to Your Starting Point The initial 12-week base phase reestablishes cardiovascular endurance, joint mobility, and foundational strength—ideal for rebuilding after a ...