Preparing for the Full Distance Triathlon Leeds means being ready for a demanding course: 🏊 Swim – 3.8 km of steady effort in Waterloo Lake, two non-stop laps. 🚴 Bike – 180 km across undulating Yorkshire terrain, including steep sections like Black Hill Road. 🏃 Run – A marathon with four laps around Roundhay Park, featuring ~455 m of climbing and technical pacing demands. This 24-week Full Distance Triathlon training plan is built for athletes 40+ who are experienced, focused, and ready ...