This 24-week training plan is designed specifically for athletes aged 60+—whether you're moving up from shorter events or returning to the sport with new goals. Each session is structured to help you build strength, endurance, and confidence—safely and strategically. 💧 Prepares You for the Leeds Swim Course Swim training focuses on sustained endurance with long intervals and technique work to match the demands of Waterloo Lake’s 3.8 km swim—two continuous laps with no exits. You’ll build ...