Train Smart for the Full Distance Triathlon Leeds – Built for Senior Triathletes 60+ The Full Distance Triathlon Leeds features: 3.8 km Swim – Two continuous laps in calm Waterloo Lake 180 km Bike – Three hilly laps (~2,574 m elevation) with key climbs like Black Hill Road 42.2 km Run – Four 10K laps through Roundhay Park and Millennium Square This 36-week Full Distance Triathlon training plan is tailored for senior triathletes aged 60+, helping you build the endurance, strength, and ...