The 36-week advanced training plan is engineered to prepare you specifically for the unique demands of the Half Distance Triathlon Les Sables d’Olonne. Whether it's the point-to-point canal swim, the scenic yet rolling bike course, or the flat and fast promenade run, every element of this structured program supports your performance, reduces injury risk, and builds confidence for race day. ✅ Swim Preparedness for the Vendée Globe Canal Start with foundational swim technique work designed to ...