Designed for competitive Masters athletes over 40, this 24-week Half Distance Triathlon Training Plan helps you build the fitness, resilience, and confidence required to meet Kraków’s challenges head-on—without unnecessary fatigue or injury. ✅ Builds Specific Endurance Gradual progression prepares you for the 1.9 km open-water swim, 90 km rolling bike, and 21.1 km urban run. The single-loop swim format and moderate climbs of the bike course are trained for through weekly open-water skills, ...