If you're preparing for the Half Distance Triathlon Krakow Poland, this 36-week structured training plan is purpose-built to help you succeed—whether you're targeting a personal best or simply aiming to finish strong and injury-free. ✅ Phased Development Start with 12 weeks of foundational work to build durability, then transition into 24 weeks focused on event-specific fitness. This sets a base that reduces injury risk and supports long-term consistency. ✅ Smart 3:1 Load Management Every ...