This 36-week Half Distance Triathlon training plan is purpose-built for experienced athletes over 40, offering a structured path toward confident race execution in Krakow’s varied and historic setting. 🏊 Swim – 1.9 km | Zakrzówek Reservoir The plan includes progressive swim workouts, open-water simulation, and technique drills tailored for older athletes. With video-supported sessions, you'll develop the aerobic endurance and form efficiency necessary for a calm, single-loop swim in the ...